Nrgizado's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

67 kg Lost so far: 1.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1156 kcal

Fat: 45.62g | Prot: 41.62g | Carbs: 142.85g. Breakfast: Cofler Chocolate con Leche, Citric Jugo de Naranja. Lunch: Gallo Oblea de Arroz, Mayonesa, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Snacks/Other: Cofler Chocolate con Leche. more...

1643 kcal

Exercise: Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nrgizado's Journal, 30 Apr 15

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Nrgizado's Weight History