Weigh In record (no journal entry) for 29 December 2023
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1797 kcal
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Fat: 31.09g | Prot: 182.79g | Carbs: 182.94g.
Breakfast: Perugina Cacao Amaro, Vivibio Fiocchi di Avena Integrale, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Uovo, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, La Molisana Penne Rigate, Pomodoro Cuore di Bue, Sugo di Pomodoro. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Losing 1.4 kg a Week
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