Weigh In record (no journal entry) for 29 December 2023
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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395 kcal
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Fat: 18.11g | Prot: 38.75g | Carbs: 18.27g.
Breakfast: Савушкин Молоко 3,2%, Запеканка с Маком. Lunch: Огурец (с Кожурой), Горбуша на Пару. more...
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Losing 1.4 kg a Week
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Natalka P's Weight History
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