Weigh In record (no journal entry) for 29 December 2023
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108.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1607 kcal
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Fat: 84.72g | Prot: 107.09g | Carbs: 105.85g.
Breakfast: Café con Leche Descremada. Lunch: Muslos de Pollo, Muslos de Pollo con la Piel, Muslos de Pollo (Asados o Cocidos), Rústico Chorizo de Cerdo Oreado, Repollo Cocido, Repollo. Dinner: Hacendado Plátano, Hacendado Plátano, Plátano, Huevo, Hacendado Hamburguesa Vacuno, Hacendado Hamburguesa Vacuno Cerdo. more...
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Losing 3.5 kg a Week
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tonegara's Weight History
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