Weigh In record (no journal entry) for 29 December 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1286 kcal
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Fat: 34.70g | Prot: 71.60g | Carbs: 181.16g.
Breakfast: Balade Halfvolle Echte Boter, Boni Fruityoghurt, Suikerbrood. Lunch: Freeway Cola Zero, Aldi Jagersaus, Geroosterde of Gebakken Kipfilet, Peren, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zelfgemaakte Soep, Aldi Jagersaus, Meergranenbrood. Snacks/Other: Côte d'Or Melkchocolade (25g), Boni Fruityoghurt, Peren, Leonidas Praline, Gerookte Zalm. more...
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Losing 1.4 kg a Week
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poetsmadammeke's Weight History
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