Weigh In record (no journal entry) for 29 December 2023
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64.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2148 kcal
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Fat: 141.55g | Prot: 137.79g | Carbs: 76.24g.
Breakfast: Meine Käserei Blu Fou, Gurke (mit Schale), Äpfel, Kerrygold Butter, Ei, Kaki, Gouda. Lunch: Ja! Walnusskerne. Dinner: Dönerfleisch. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Mangos, Äpfel. more...
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Gaining 3.5 kg a Week
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Pegah1981's Weight History
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