Weigh In record (no journal entry) for 29 December 2023
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98 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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509 kcal
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Fat: 23.04g | Prot: 19.74g | Carbs: 57.84g.
Breakfast: Kusuka Keripik Emping, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indocafe Coffeemix 3 in 1. Lunch: Semangka, Kurma. more...
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steady weight
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MenujuSizeM's Weight History
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