Weigh In record (no journal entry) for 29 December 2023
|
54.4 kg
Lost so far: 8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1313 kcal
|
Fat: 79.84g | Prot: 60.42g | Carbs: 84.76g.
Breakfast: Обычные Блины, Авокадо Авокадо, Русское Море Сёмга Слабосолёная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Жареное Яйцо. Lunch: Snaq Fabriq Батончик Арахис и Карамель. Dinner: Капустный Салат, Гречка Отварная, Котлета Куриная. more...
|
|
2701 kcal
|
Exercise:
Swimming (slow) - 44 minutes, Elliptical - 49 minutes, Apple Health - 22 hours and 27 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yansun34's Weight History
|