Weigh In record (no journal entry) for 29 December 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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924 kcal
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Fat: 47.62g | Prot: 78.27g | Carbs: 45.50g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 炒青菜, 家樂福 白菜滷, 7-11 紐奧良風味雞翅. Dinner: 炒青菜, 午仔魚. Snacks/Other: organiko100%黑巧克力, 萬歲牌 無調味腰果核桃. more...
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Losing 2.8 kg a Week
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