Weigh In record (no journal entry) for 29 December 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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4313 kcal
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Fat: 122.13g | Prot: 187.48g | Carbs: 531.70g.
Lunch: 방어 회, 햇반 현미밥, 동그랑땡, 소고기 산적. Dinner: 소고기김밥. Snacks/Other: 동원 후랑크소세지, 아몬드, 가라아게, 카스 카스 후레쉬, 야채손만두 (진선), 로뎀푸드 콘치즈마리, 로뎀푸드 서울마님 씨앗 떡구이. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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