|
2023.12.28
早上體重：84.6（失眠第四天）
水量：4000
熱量：1500
運動：無
|
84.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1095 kcal
|
Fat: 52.89g | Prot: 48.66g | Carbs: 120.63g.
Breakfast: 7-11 熱美式(大), 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅. Lunch: 梁社漢 滷排骨便當. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|