Weigh In record (no journal entry) for 09 August 2011
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145.1 kg
Lost so far: 59.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 14.17g | Prot: 33.09g | Carbs: 47.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: chicken & cheddar sandwich. more...
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Losing 4.0 kg a Week
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cwilcox007's Weight History
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