Weigh In record (no journal entry) for 29 December 2023
|
83.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1378 kcal
|
Fat: 53.28g | Prot: 120.74g | Carbs: 105.16g.
Lunch: Latte Coffee, Egg Omelet or Scrambled Egg with Cheese. Dinner: Greenfields Low Fat Milk, Cooked Tuna, Buckwheat . Snacks/Other: Grilled Chicken, Brown Rice Cakes . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oleg_BaliLife88's Weight History
|