Weigh In record (no journal entry) for 29 December 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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879 kcal
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Fat: 52.47g | Prot: 30.94g | Carbs: 74.52g.
Breakfast: Лента Салат Греческий с Оливковым Маслом и Орегано. Lunch: Селедка под Шубой, Мандарины, Банан, Куриное Филе, Кулинариум Цветная Капуста в Сухарях. Snacks/Other: Сахалин Рыба Камбала Вяленая. more...
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Losing 2.1 kg a Week
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sibiranka's Weight History
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