Weigh In record (no journal entry) for 28 December 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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3313 kcal
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Fat: 114.08g | Prot: 239.46g | Carbs: 335.12g.
Breakfast: Huevo Frito, Frijoles Refritos, Crema de Cacahuate, Lala 100 Proteína (330ml), Tortillas de Maíz, Chobani Yogurt Griego Natural, Avena. Lunch: Barilla Salsa De Tomate Tradicional, Barilla Spaghetti N5, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Frito, Frijoles Refritos, Bionda Requesón, Pechuga de Pollo. Snacks/Other: Crema de Cacahuate, Plátano, Alpura Vaquitas Chocopower, Whey Protein, Gerber Cereal de Arroz. more...
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Gaining 1.4 kg a Week
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chrismendz's Weight History
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