Weigh In record (no journal entry) for 29 December 2023
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2400 kcal
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Fat: 100.66g | Prot: 79.79g | Carbs: 229.11g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, 달걀, 뚜레쥬르 生生 생크림 식빵, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 허쉬 허쉬 초코바 (90ml), 연세우유 연세우유, 킹커피 퓨어블랙, 신흥제과 발효보리건빵, 프렌치카페 커피믹스. Dinner: 물 (병), 햇반 잡곡밥, 오뚜기 라면사리, 비비고 스팸사골부대찌개. Snacks/Other: 물 (병), 호두, 말린 호박씨, 크라운 참크래커, 메가커피 카페라떼. more...
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2500 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 27 minutes, Sitting - 3 hours and 33 minutes, Grocery Shopping - 3 hours, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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steady weight
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