Weigh In record (no journal entry) for 29 December 2023
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1920 kcal
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Fat: 69.93g | Prot: 106.50g | Carbs: 84.90g.
Lunch: Godiva 醇享系列血橙黑巧克力, Arla 馬自拉切片乾酪, 奧利塔 精緻橄欖油, 全聯 澳洲牛肩里肌牛排, 炒青菜, 馬鈴薯（水煮，加鹽）. Snacks/Other: Godiva 85%巧克力, 哈肯舖 柚香柚蜜達克瓦茲, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, 豆包, 金門酒廠 38度金門高粱酒, Chick輕客 海鹽舒肥雞胸. more...
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Losing 1.6 kg a Week
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winnie13991's Weight History
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