Weigh In record (no journal entry) for 29 December 2023
|
54.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
749 kcal
|
Fat: 20.10g | Prot: 95.18g | Carbs: 75.21g.
Lunch: 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 蝦仁, 煮熟的三文魚. Dinner: 小黃瓜, 番茄, 高麗菜, 秋葵（冷凍）, 紅洋蔥, 花椰菜米炒飯. Snacks/Other: 杏仁. more...
|
|
1568 kcal
|
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|