Weigh In record (no journal entry) for 29 December 2023
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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2000 kcal
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Fat: 83.28g | Prot: 93.97g | Carbs: 218.94g.
Breakfast: 六甲田莊 鮮乳鮮奶, 桂冠 肉包, 神農包子 蔥肉包. Elevenses: 溢旺 麻辣豆丁, 六甲田莊 鮮乳鮮奶. Lunch: 全家 泰式打拋豬肉飯. Dinner: 豆腐, 全家 烤鴨捲餅, 魚. more...
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Gaining 2.8 kg a Week
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