Weigh In record (no journal entry) for 29 December 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1267 kcal
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Fat: 43.97g | Prot: 154.78g | Carbs: 63.27g.
Breakfast: 義美 無糖豆奶, 果果堅果 夏日椰椰. Lunch: 愛蛋族 鴨皮蛋, 雞湯底, 全聯 花椰菜粒, 雞胸肉. Dinner: 麻油, 雞蛋（整個）, 胡同 元氣泡菜, 中華 有機豆腐, 木耳, 金針菇. Snacks/Other: 義美 無糖豆奶, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵, 義美 無糖豆奶. more...
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Losing 1.1 kg a Week
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