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Little water weight fluctuation is okay. I'm downing a gallon a day, so I'm not upset :)
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109.6 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.74g | Prot: 64.54g | Carbs: 166.14g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Bacon, Egg & Cheese Bagel. Lunch: Cantina Roasted Garlic Thick & Chunky Salsa, Frozen Whole Kernel Golden Corn, Condensed Tomato Soup, Ground Beef (90% Lean / 10% Fat), Mushrooms, Carrots. Snacks/Other: Great Value Quick Oats, Agave Nectar, Great Value Greek Nonfat Yogurt - Plain, Chia Seed, Blue Diamond Almond Breeze Coconut Milk, Sweetened Coconut Flakes. more...
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3343 kcal
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Exercise:
Sitting - 11 hours, Driving - 45 minutes, Standing - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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