Weigh In record (no journal entry) for 28 December 2023
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2188 kcal
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Fat: 92.35g | Prot: 81.45g | Carbs: 255.62g.
Breakfast: Queijo Parmesão (Ralado), Queijo Coalho, Pão Francês, Café com Leite e Açúcar. Lunch: Batatas Fritas, Espaguete, Perdigão Empanado de Frango à Parmegiana. Dinner: Nutella Nutella, Nutella Nutella, Queijo Coalho, Queijo Parmesão (Ralado), Pão Francês. Snacks/Other: Nutella Nutella, Pastel de Frango com Catupiry, Ferrero Nutella B-Ready. more...
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1751 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 5 minutes, Grocery Shopping - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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