Weigh In record (no journal entry) for 28 December 2023
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2227 kcal
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Fat: 77.51g | Prot: 104.25g | Carbs: 291.23g.
Breakfast: Tlacoyo, Gamesa Doradas de Marías, Huevo Revuelto, Tortillas de Maíz, Gamesa Galletas Arcoiris, Domino's Pizza Pizza de Jamón , Atole. Lunch: Optimum Nutrition Gold Whey Protein, Lala Queso Panela, Sopes, La Costeña Frijoles Bayos Refritos, Danone Flan Danette. more...
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2467 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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r.berry91's Weight History
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