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КБ1983
Journal
30 Apr 15
КБ1983's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
52 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
671 kcal
Fat: 21.19g | Prot: 28.38g | Carbs: 92.44g.
Breakfast:
Кофе с Сахаром.
Lunch:
Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями.
Dinner:
Борщ дитический.
more...
1960 kcal
Exercise:
Sewing - 3 hours, Abdominal (Sit Ups) - 30 minutes, Shopping - 4 hours, Showering - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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КБ1983's Weight History
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