Weigh In record (no journal entry) for 28 December 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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538 kcal
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Fat: 17.21g | Prot: 45.64g | Carbs: 46.70g.
Breakfast: Ovo, Seven Boys Bisnaguinha, Café com Leite e Açúcar. Lunch: Coxão Mole Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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marah.barbara's Weight History
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