Weigh In record (no journal entry) for 28 December 2023
|
68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1515 kcal
|
Fat: 51.98g | Prot: 39.86g | Carbs: 232.23g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Mission Tortilla Rounds, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Mission Tortilla Rounds, Hamburger on Bun. Snacks/Other: Rolo Candy, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|