Weigh In record (no journal entry) for 28 December 2023
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2299 kcal
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Fat: 92.60g | Prot: 100.35g | Carbs: 255.07g.
Lunch: Deluxe Schokodessert, Ja! Schmand, Lidl Salatherzen, Schuhbecks Rindergulasch in Paprikasauce, Barilla Maccheroni. Dinner: Ja! Frischkäse mit Kräutern, Las Cuarenta Serrano Schinken, Golden Toast Butter Toast, Spiegelei ohne Fett. Snacks/Other: Bethmännchen, Plätzchen, Toffifee Toffifee. more...
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Gaining 1.2 kg a Week
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kikiontop's Weight History
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