Weigh In record (no journal entry) for 28 December 2023
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1471 kcal
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Fat: 67.11g | Prot: 81.79g | Carbs: 130.26g.
Breakfast: Zucker, Aldi H-Milch 1,5%, Birnen, Urkornhof Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Andechser Natur Bio-Jogurt Mild, Zucker. Dinner: Delikato Sahnemeerrettich, Orangensaft, Edeka Lachs Rückenfilet, Pellkartoffeln. more...
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Losing 1.2 kg a Week
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aufundnieder's Weight History
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