Weigh In record (no journal entry) for 28 December 2023
|
72.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1029 kcal
|
Fat: 23.05g | Prot: 74.86g | Carbs: 124.80g.
Breakfast: Hambúrguer Caseiro, Pão Francês. Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Hambúrguer Caseiro, Molho de Tomate. Snacks/Other: Black Skull Whey Turbo, Natu's Extrato de Soja, Banana Prata. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivianepgomess's Weight History
|