Weigh In record (no journal entry) for 28 December 2023
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72.8 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1029 kcal
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Fat: 23.05g | Prot: 74.86g | Carbs: 124.80g.
Breakfast: Hambúrguer Caseiro, Pão Francês. Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Hambúrguer Caseiro, Molho de Tomate. Snacks/Other: Black Skull Whey Turbo, Natu's Extrato de Soja, Banana Prata. more...
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Losing 4.2 kg a Week
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vivianepgomess's Weight History
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