Weigh In record (no journal entry) for 28 December 2023
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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826 kcal
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Fat: 15.50g | Prot: 74.22g | Carbs: 83.79g.
Breakfast: Данон Актимель Классический, Клементины, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Ikea Булочка с Корицей. Dinner: Ekolini Каштаны Запеченные , Цветная Капуста, Рыба на Пару. more...
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Gaining 0.7 kg a Week
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morsckay's Weight History
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