Weigh In record (no journal entry) for 30 April 2015
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 38.74g | Prot: 242.07g | Carbs: 196.43g.
Breakfast: Esparguete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Mimosa Iogurte Aroma, Esparguete, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein. Dinner: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein, Nestlé Chocolate para Culinária (Preto), Esparguete, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2348 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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