Weigh In record (no journal entry) for 28 December 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1221 kcal
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Fat: 33.71g | Prot: 100.45g | Carbs: 134.11g.
Breakfast: Peak EAA. Lunch: Ehrmann High Protein Chocolate Mousse, Aldi Körniger Frischkäse, Milbona Gratinkäse Leicht, Blumenkohl, Brokkoli, Ei, Süßkartoffel. more...
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Gaining 8.4 kg a Week
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