Weigh In record (no journal entry) for 30 April 2015
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61.5 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.96g | Prot: 61.49g | Carbs: 85.86g.
Lunch: Candico Cassonade Bruin, Everyday Magere Melk, Quaker Oats Express Naturel. Dinner: Kipfilet (Gekookt, Gebakken), Devos Lemmens Mayonaise Light 10%, Devos Lemmens Curry, Komkommer (Geschild), Ijsbergsla. Snacks/Other: Nestlé Bros Bros Chocolade, Gerlinéa Haverkoekjes, Nestlé Bros Bros Chocolade, Delacre Marquisettes, Cordial of Likeur. more...
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2529 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kiki2940's Weight History
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