Weigh In record (no journal entry) for 28 December 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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929 kcal
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Fat: 42.57g | Prot: 92.04g | Carbs: 45.89g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 7-11 冰烤地瓜, 白蘿蔔, 全聯 客家小炒豆干, 豬里肉（全塊，瘦肉）. Dinner: organiko100%黑巧克力, 萬歲牌 無調味腰果核桃, 雞腿（不吃皮）, 炒青菜. more...
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Gaining 1.4 kg a Week
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