Weigh In record (no journal entry) for 30 April 2015
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.63g | Prot: 71.77g | Carbs: 162.45g.
Breakfast: Mantequilla, Noel Saltin Integral, Leche con Chocolate (Completa). Lunch: Aguacate, Espaguetis con Salsa de Tomate sin Carne, Mangos, Patacones, Tomates, Coca-Cola Coca-Cola (Lata), Pechuga de Pollo a la Plancha. Snacks/Other: Masmelos, Colanta Yogur Griego, Ramo Chocoramo Mini. more...
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Losing 2.8 kg a Week
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