Weigh In record (no journal entry) for 28 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2913 kcal
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Fat: 91.39g | Prot: 191.56g | Carbs: 311.61g.
Lunch: 밥, 동태전, 소고기 산적, 동그랑땡. Dinner: 신라면 더레드, 후토마끼, 방어 회. Snacks/Other: 콩찰떡. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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