Weigh In record (no journal entry) for 27 December 2023
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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486 kcal
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Fat: 24.05g | Prot: 27.62g | Carbs: 36.62g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 炸雞排. more...
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Gaining 0.9 kg a Week
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