Weigh In record (no journal entry) for 28 December 2023
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49.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1357 kcal
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Fat: 56.20g | Prot: 54.96g | Carbs: 157.64g.
Breakfast: 查理布朗 大蒜麵包, 紅豆車輪餅, 西井村 滷水花生. Lunch: 豆之味 香滷豆干, 海帶, 白飯, 糖醋排骨. Dinner: 7-11 香蕉風味蛋糕. more...
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Losing 1.6 kg a Week
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