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2023.12.27
早上體重：84.1（生理期第7天）
水量：4000
熱量：1500
運動：無
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1184 kcal
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Fat: 34.10g | Prot: 49.04g | Carbs: 61.61g.
Breakfast: Swiss Miss Milk Chocolate, 荷包蛋, 全聯 結球萵苣, 全聯 全聯閱讀麵包-全麥吐司, 牛番茄, 快樂牛 漢堡乾酪切片. Lunch: 源士林 廣皮粥, 炸雞腿（無粉漿，吃皮）. Dinner: 雞蛋, 源士林 廣皮粥. more...
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Losing 4.2 kg a Week
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wenying0608's Weight History
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