Weigh In record (no journal entry) for 26 December 2023
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109.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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4020 kcal
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Fat: 97.68g | Prot: 185.95g | Carbs: 191.97g.
Breakfast: Misto Quente. Lunch: Churrasco. Dinner: Churrasco, Heineken Cerveja Heineken (355ml), Cachaça. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Gaining 0.7 kg a Week
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hfhercules's Weight History
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