Weigh In record (no journal entry) for 28 December 2023
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2231 kcal
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Fat: 87.85g | Prot: 122.68g | Carbs: 233.07g.
Breakfast: 義美 低脂鮮奶, 義美 草莓果粒醬, 白吐司, 茶葉蛋. Elevenses: 全家 拿鐵咖啡, 比菲多 質立希臘式優格（無加糖）. Lunch: 炒菠菜, 飯, 卜蜂 蜜汁燒烤雞腿. Dinner: 豬肉包, 桂冠 芝麻湯圓. Snacks/Other: 果果堅果 乳清蛋白(泰式奶茶). more...
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Losing 3.5 kg a Week
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