Weigh In record (no journal entry) for 30 April 2015
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107.6 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.96g | Prot: 147.63g | Carbs: 125.03g.
Breakfast: Äpfel, Magerquark, Kölln Früchtemüsli, Optiwell Magermilch Joghurt, Ja! Deutscher Gouda. Lunch: Tillman's Frische Vespermettwurst, Mager, Kürbiskernbrötchen. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett, Spargel. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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