Weigh In record (no journal entry) for 17 August 2019
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 25.96g | Prot: 44.21g | Carbs: 160.14g.
Breakfast: Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Tio João Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Aurora Linguiça Fininha. Snacks/Other: Cheetos Salgadinho, Casa do Biscoito Biscoito de Polvilho, Italac Leite Integral, Subway Frango, Banana Prata, Café Brasileiro Café com Açúcar. more...
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Janaina da Conceicão's Weight History
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