Weigh In record (no journal entry) for 27 December 2023
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70.3 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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493 kcal
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Fat: 15.56g | Prot: 46.16g | Carbs: 40.84g.
Breakfast: Cuscuz (Cozido), Piracanjuba Leite sem Lactose, Ovo. Lunch: Purê de Abóbora, Carne do Peito de Frango (Assado, Cozido), Quiabo Refogado. more...
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Gaining 0.1 kg a Week
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Kamisguimaraes's Weight History
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