Weigh In record (no journal entry) for 27 December 2023
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1157 kcal
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Fat: 29.04g | Prot: 57.40g | Carbs: 166.37g.
Breakfast: Muz. Lunch: Mercimek Çorbası. Dinner: Tavuk Dürüm. more...
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Losing 0.2 kg a Week
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