candanfr's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

53.2 kg Lost so far: 1.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

666 kcal

Fat: 26.86g | Prot: 26.00g | Carbs: 86.99g. Breakfast: Ceviz, Nescafe Sade. Lunch: Altınkılıç Kefir, Mandalina. Dinner: Bahçıvan Taze Kaşar Peyniri, Marul, Fırında Patates, Et Döner. Snacks/Other: Nohut Yemeği. more...

1910 kcal

Exercise: Running - 16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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candanfr's Journal, 27 Dec 23

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candanfr's Weight History