Weigh In record (no journal entry) for 27 December 2023
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68.4 kg
Lost so far: 17.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1778 kcal
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Fat: 77.56g | Prot: 92.92g | Carbs: 176.36g.
Breakfast: Цех 85 Сендвич с Тунцом. Lunch: Сармич Сыр Пармезан Премиум, Шарлотка для разгрузочного дня, Морозко Блинчики с Мясом. Dinner: Vlavashe Фирменная Шаверма. Snacks/Other: Мандарины. more...
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steady weight
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v.kap1etskaya's Weight History
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