Weigh In record (no journal entry) for 27 December 2023
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1356 kcal
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Fat: 43.46g | Prot: 82.95g | Carbs: 154.88g.
Breakfast: Bolo Mole, Ovo Cozido. Lunch: DIA Galleta Tostada, Frango (Empanado e Frito), Carne de Sol, Arroz Branco (Cozido). Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Queijo Coalho, Peras, Pão Integral. more...
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Losing 0.4 kg a Week
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rodrigues.taynara's Weight History
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