Weigh In record (no journal entry) for 27 December 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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919 kcal
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Fat: 40.48g | Prot: 75.33g | Carbs: 63.18g.
Breakfast: Тёма Биолакт Кисломолочный Сладкий, President Сыр Чечил Спагетти . Lunch: Свежее Завтра Творог 5%, Фрикадельки из Индейки. Dinner: Тёма Биолакт Кисломолочный Сладкий. Snacks/Other: Мёд. more...
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Losing 0.2 kg a Week
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Anpilogka's Weight History
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