Weigh In record (no journal entry) for 27 December 2023
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1240 kcal
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Fat: 30.51g | Prot: 60.86g | Carbs: 182.05g.
Breakfast: Melão Amarelo, Mateus Pão de Forma Integral, Tirolez Queijo Mussarela Light, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Batata Inglesa, Salada de Alface com Vegetais Variados. Dinner: Pão Francês, Copra Óleo de Coco Extra Virgem, Tirolez Queijo Mussarela Light, Ovo. Snacks/Other: Banana, Maçã, Pão Branco Torrado, SupraSoy Leite sem Lactose, Linea Gelatina Zero. more...
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Losing 1.2 kg a Week
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Luciana Quaresma's Weight History
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